What is carb

                                                            What is carb 

This is carb.     

Carb' is short for carbohydrates and refers to sugars, starches and fibres found in fruits, grains, vegetables, syrups, junk foods, milk products and more, which break down inside the body to create glucose. Carbohydrate is one of the three macronutrients -- the other two are protein and fat.

Carbohydrates are broken down into glucose (sugar) before being absorbed into the bloodstream for energy," Anna Debenham, accredited practising dietitian of The Biting Truth, told HuffPost Australia.

"All of our body tissues and cells use glucose for functioning -- the kidneys, brain, heart, muscles and so on."

In fact, the brain's primary and preferred source of energy is glucose, meaning carbs fuel your brain.

"Most carbohydrate-rich foods also have other health benefits. Many are high in dietary fibre, which is important for keeping our digestive system healthy, and making us feel full and satisfied between meals," Debenham

Healthy carbs:

• Starchy vegetables (sweet potatoes, potatoes, peas, corn, squash)
• Whole grains (bread, pasta, quinoa, rice, bulgur, wheat berries, etc.)
• Pulses and legumes (beans, chickpeas, lentils, etc.)
• Milk, yoghurt and cheese
• Fruits (fresh, frozen and dried)

Unhealthy carbs:

• Processed foods like chips, cakes, biscuits and lollies
• Soft drinks
• Fruit juice

Before crabs body 

Body after load carb

Carb is life

By Vinay pandit     #thedumbbellgym